Happy 2016! (by the time you all read this 😉 )
As you may know, I am a holistic health coach on the side. I received all of my education from the Institute for Integrative Nutrition.
In short, this means I’m certified to coach/guide anyone who wishes to regain back their health but through mainly a holistic means.
I lead my consultations and general practices with an introduction to a concept called primary foods. This doesn’t just mean getting in your fruits and veggies.
Primary foods is a principle based off of these 4 areas: relationships, career, physical activity and spirituality
Many of us do not realize it but all of these areas directly and indirectly affect each other.
In order to make your 2016 a year of health, I will be offering a #30DaysToHealth challenge on social media. (Instagram and both of my facebook pages!)
Over the course of these 30 days in January, I will post a prompt every day for you to try and follow. This will be anything from replacing one snack food with a vegetable or fruit to having a spa day for yourself to hugging someone very important to you.
All I ask in return is that you use the #30DaystoHealth hashtag on your picture on which ever form of social media you are posting to!
It all starts tomorrow, 1.1.2016!
Peace, love and health!