Let’s start off with the first of many “P’s” this week. I have officially encountered a big, flat plateau. My workouts are boring the hell out of me and I’m beginning to feel as though I’m involved in a never-ending game of Mouse Trap.
In need of a workout revamp, I decided to ditch classes for the past week and see where that lead me. It was down a very stimulating road.
When I resistance train, I tend to work on 1-3 select parts. I know some of you do full body workouts, but lately that just bores me to death.
I was inspired after my local trail run, (which was helped out by my Reebok Real Flex sneaks from #FitblogNYC– not a plug or anything ;), to work on those areas of my body I thought needed some help. (thighs, abs, and arms)
Plie, Plank, & Push-Ups it was!
I warmed up with about a mile run and then went onto complete the rest at my house.
Repeated 3 times and on the 2nd time I used 10 lb. weights, 3rd time- 10 lb. kettle bell with the squats. You can obviously pick your poison accordingly.
What have you done to target your trouble zones? Which exercises do you recommend for spot toning?
Peace, love, and stimulation!