Monthly Archives: October 2014

Simple Tips To Navigate Processed Food Labels

Food labels are the so called “novels” to our meals. If we aren’t reading them meticulously, we’re sure to miss the most significant details, leaving us feeling unsatisfied. Why are we unable to take the CliffNotes version when it comes … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , | 3 Comments

#FitBlogNYC Recap

Ah the most glorious day of the year took place last Thursday, October 16. No, it was not my birthday or even some strange early Christmas celebration… (although it might as well be in my book!) #FitBlogNYC happened! #FitBlogNYC is … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Runcap: Run 10, Feed 10

Yes, I did it! I have had the habit of in the past saying I would commit to something but never following through. It has happened quite often with my fitness goals. Becoming injured has been a very real and … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , | Leave a comment