Monthly Archives: July 2013

The B…B…B…Best Protein Smoothie

No, I did not stutter. The three B’s were intentional. Have you ever tasted something so damn good that you wished you had an IV or lifetime supply right under your nose? Or that you just had to offend you … Continue reading

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#MotivationalMondays- Burnout Workout

Does anyone else ever feel like they are in a reoccuring showing of Alice in Wonderland? Late, late, late for a very important date? You are not alone. I psych myself out sitting in rush hour traffic tricking myself into … Continue reading

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Weight Training Jargon: Supersets VS. Burnouts

If you are at all interested in the health and fitness realm, then you’re aware of how convenient it is to become enveloped in protein ball recipes on pinterest or blogilates workouts on youtube. Once you catch the fitness bug, … Continue reading

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-Things To Try Thursdays- Primal Pit Paste

True Life: I’m a sweater. No, not the fabric or old, comfy Christmas kind. The sweat through your shirt, stink up your room kind. You know, one of those people who apply deodorant/anti-perspirant before and after any kind of function…including … Continue reading

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