Category Archives: Recipes

Conscious Fork Review & An Inspired Recipe Recreation

When most people taste something extraordinarily good at a new eatery for the first time, it’s usually expected for them to exclaim one or all of the following: “This IS better than sex!” “I want more!” “I could eat this … Continue reading

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Detox Sprout Salad

If you’re quite accustomed when it comes to bingeing albeit with alcohol or food, then you’re very familiar with the day after’s guilt and bloat. I have a nasty hormonal habit of overeating followed by literally drowning in tears over … Continue reading

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Spinach Blueberry Banana Muffins

It probably would be a bit more visually stimulating if I nixed the spinach on the first part of this title, but sorry, no can do. It’s what makes these muffins so incredibly healthy! I’m always looking for ways to … Continue reading

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The B…B…B…Best Protein Smoothie

No, I did not stutter. The three B’s were intentional. Have you ever tasted something so damn good that you wished you had an IV or lifetime supply right under your nose? Or that you just had to offend you … Continue reading

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Raw Banana Hemp Balls

In the foodie world, it seems as though every day, week, or month commemorates some kind of deliciousness. (For example: today is national doughnut day) I won’t raise my gavel in the food court to interject with any opposing comments … Continue reading

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Chocolate Banana Coconut Bites

I know you are what you eat, but it’s seriously concerning me that I haven’t sprouted into a dark chocolate bar of some sort. I think if you observed my veins under a microscope they’d be coursing with all sorts … Continue reading

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What do carrageenan and the USDA have in common?

They are both slimy, slick, & silky liars. Carrageenan is an additive/preservative placed in dairy products, soups, or nut milks to create that “just can’t have one sip” kind of feeling as you guzzle it down. A smooth taste which … Continue reading

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Carrot Cake Protein Mug Cake

…and on the 7th day, SHE rose again… Sorry about all of these choppy hiatuses I’ve been taking from blogging unannounced. My main focuses right now are wellness and health related: school and the gym primarily with some work on … Continue reading

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Hot Chocolate Protein Pancakes

Is it just me or are we hearing “historic”, “record breaking”, and “storm of the century” a bit too often these days? I have no qualms about it since I’m a weather aficionado, but the media is completely abusing the … Continue reading

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Me + Silk Almond = Milky Bliss

Did you know that you + me = calculus? In the short lived boy band’s (2Gether‘s) terms, it made sense. In my adolescent hearts for eyes over my favorite one of the group, QT, it made more than sense, it … Continue reading

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