Category Archives: Motivational Mondays

#MotivationalMondays- Burnout Workout

Does anyone else ever feel like they are in a reoccuring showing of Alice in Wonderland? Late, late, late for a very important date? You are not alone. I psych myself out sitting in rush hour traffic tricking myself into … Continue reading

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#MotivationalMondays- Fill In The Blanks With Planks

Do you remember that fill in the blank game called Mad Libs? You know, the one where you try and make the story up yourself by inserting your own verbs, nouns, and adjectives? I still own several blank Mad Libs … Continue reading

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#MotivationalMondays- Cardio…For Breakfast?

It’s 9AM. I’m barely awake, stumbling to shut off my fifth snooze alarm, and my bladder is about to burst. Just as I’m peeing, I notice that bottomless growl coming from my stomach. Yes, it is indeed time for a … Continue reading

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#MotivationalMondays- R.E.S.T. To Stress Less

To tell me to “take it easy”, “tone it down a notch”, “kick up your feet”, or “relax” goes in one ear and out the other. I do not perch my ears for any kinds of rest in any aspect … Continue reading

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#MotivationalMondays- Symbiosis In The Gym

Of all the grade school isms, itis’s, and sis’s I learned of, the one that most fascinated me was the process of symbiosis. Clownfish and sea anemones? Bees and pollen? Antelope and birds? What do they have in common? A … Continue reading

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#MotivationalMondays- You Give Me (Spring) Fever Workout

It’s about that time of the year when all of those magazine ads and storefront windows are plastered in pastels. Light pinks, yellows, blues, and greens are literally the match to my flame. (I’m a bear and hibernate in a … Continue reading

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#MotivationalMondays- Facts of (My Current) Life & A Workout

*Tap, tap, tap.* Is this thing on? I have been on hiatus. It wasn’t for anything remotely cool like a last minute trip to Sicily or even a trip to the ER for climbing Mt. Everest. It is simply all … Continue reading

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#MotivationalMondays- Armpit Boobs: Take A Hike!

Stubborn. The word sometimes defines myself during spats of extreme “I am right” isms. It also is attached to that little sliver of fat between the side boob and arm. (I swear it actually says stubborn in big, fat, I … Continue reading

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#MotivationalMondays- The 15 Rep Workout

It’s fair to say that after watching #BeyonceBowl last night, I need to step up my quad, butt, stomach, hamstring, arms and overall FIERCE game. I think every woman in America wet her pants last night. If I could have … Continue reading

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#MotivationalMondays- Let’s Talk About Butts, Baby

┬áThat small conjunctive word, “but” has existed in my vocabulary since I knew what brussel sprouts were. (Sorry, but I despise them.) The surplus of buts in my vocabulary used to overcrowd my daily sentences…until I realized that the real … Continue reading

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