Category Archives: Motivational Mondays

Simple Tips To Navigate Processed Food Labels

Food labels are the so called “novels” to our meals. If we aren’t reading them meticulously, we’re sure to miss the most significant details, leaving us feeling unsatisfied. Why are we unable to take the CliffNotes version when it comes … Continue reading

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Runcap: Run 10, Feed 10

Yes, I did it! I have had the habit of in the past saying I would commit to something but never following through. It has happened quite often with my fitness goals. Becoming injured has been a very real and … Continue reading

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I’m NOT Half Crazy…YET

Everyone has a little bit of crazy in them. Whether it’s pouring a bucket of ice water over your head for a good cause or eating an entire loaf of amazingly soft bread (yes, unashamedly ME!) instead of finishing off … Continue reading

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#MotivationalMondays- Bikini Body Blast

It’s March 24, which means while the forecast doesn’t indicate it’s actually spring, the calendar does. And after spring comes the most wonderful time of the year…SUMMER. It’s about this time (or sooner) when all those New Year’s Resolutioners slack … Continue reading

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#MotivationalMondays- Bring The Boys To The Yard Workout

My milkshake brings all the boys to the yard…and I’m guessing you can finish the rest… …that Kelis was really onto something with that number, wasn’t she? While it’s pretty demeaning and degrading towards us women, sometimes you just have … Continue reading

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#MotivationalMondays- Calorie Counting Is A Goal Waster

How many of you can honestly say you’ve gone your entire life without counting a calorie or thinking about a morsel of food’s after affects on your body (or your psyche)? I can completely relate to the vicious food relationship … Continue reading

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#MotivationalMondays- Burnout Workout

Does anyone else ever feel like they are in a reoccuring showing of Alice in Wonderland? Late, late, late for a very important date? You are not alone. I psych myself out sitting in rush hour traffic tricking myself into … Continue reading

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#MotivationalMondays- Fill In The Blanks With Planks

Do you remember that fill in the blank game called Mad Libs? You know, the one where you try and make the story up yourself by inserting your own verbs, nouns, and adjectives? I still own several blank Mad Libs … Continue reading

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#MotivationalMondays- Cardio…For Breakfast?

It’s 9AM. I’m barely awake, stumbling to shut off my fifth snooze alarm, and my bladder is about to burst. Just as I’m peeing, I notice that bottomless growl coming from my stomach. Yes, it is indeed time for a … Continue reading

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#MotivationalMondays- R.E.S.T. To Stress Less

To tell me to “take it easy”, “tone it down a notch”, “kick up your feet”, or “relax” goes in one ear and out the other. I do not perch my ears for any kinds of rest in any aspect … Continue reading

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