Category Archives: Uncategorized

Just Because It’s Organic Doesn’t Mean It’s Healthy

We have all seen the organic labels before: CCOC certified or USDA organic or even simply the words organic.   “Going organic” seems to be one of the latest healthy eating trends, but are people misinterpreting its meaning? Before I … Continue reading

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Combat The Flu Without Compromising Your Pocketbook

January is a time to renew your resolutions, wear 17 layers of clothes just to walk to the laundry room and generally walk around permanently sick due to skyrocketing flu rates. All of that frigid weather forcing everyone indoors isn’t … Continue reading

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Seven Hiking Essentials

While we are merely on the cusp of old man winter’s wrath, it’s important to make these last few chilly but tolerable fall days worthwhile. It’s best to remain active during the colder months through activity that doesn’t exert a … Continue reading

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Guest Post: DIY- Green Smoothies

If you’re anything like me, (a green clean eating monster machine) you begin or end each day with some kind of greens. Depending on which season it is, I’ll either juice, cook or blend my greens. Being that we are … Continue reading

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Fall Into Five Ways To Curb Cravings

Oh hey, September, didn’t see you there underneath all that humidity and chirp of crickets! While Labor Day marks the unofficial end to our fanciful beach blisses, it should not be mourned because fall’s front door is within arm’s reach. … Continue reading

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Too Much of a GREEN Thing

Chocolate. Ice cream. chips. fries. cheeseburgers. We all know these stay within the moderation category when it comes to living, breathing and practicing a healthy lifestyle. In a utopia, all of us would have Gaga’s butt paired with the eternally … Continue reading

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It’s That Time of The Month…AGAIN?!?!

The Tampax commercials and feminine product magazine advertisements are misleading. I don’t know about you but I have never in my life experienced a “happy period”. What part about bleeding for 5-7 days is happy? To top it off, if … Continue reading

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Weight Training Jargon: Supersets VS. Burnouts

If you are at all interested in the health and fitness realm, then you’re aware of how convenient it is to become enveloped in protein ball recipes on pinterest or blogilates workouts on youtube. Once you catch the fitness bug, … Continue reading

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Juicing For June Challenge

J is for jumping, Jimmy Choo, Jillian Michaels, and of course one of the best months of the year…June! Since June is the time for mother nature to permanently be on her period for 3 months straight, we should all … Continue reading

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Guest Post: Is Exercise Beneficial To Cancer Patients?

As we all are very aware, cancer now vouches for one of the top spots that contributes to shortening our lives in this modern day society. It’s rare to not know of someone who has been touched by this deadly … Continue reading

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