Category Archives: Uncategorized

#FitBlogNYC Recap

Ah the most glorious day of the year took place last Thursday, October 16. No, it was not my birthday or even some strange early Christmas celebration… (although it might as well be in my book!) #FitBlogNYC happened! #FitBlogNYC is … Continue reading

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The Bone-Breaking Facts About Osteoporosis

Osteoporosis is a term many of us millennials have probably heard, but few of us are actually privy to what it means. Osteoporosis is the breakdown of calcium in our bones, which makes fractures more likely to occur. The disease … Continue reading

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Your Two Dollar Alternative To A First World Problem…the spa

DIY ideas are a no-brainer way to save a ton of money while still gaining the benefits of a product or service you’d shell out a lot of dough for. As a struggling entrepreneur, I find it incredibly comforting to … Continue reading

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Group Ex Woes: Bullying the Newbie

In all my years of endorphin filled exercise, I never realized how much of a utopic cloud I was living in. That was until…I changed gyms. Being an avid group ex-er, I grew accustomed to seeing the same faces and … Continue reading

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Beat the Bulk: Add more cardio

There’s a new age wave of grunts and ferocious weight slams in the gym. They aren’t emanating from your typical sweaty, muscular guy. These sounds of hard and desired results are coming from a group of women (growing exponentially as … Continue reading

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Five Signs Your Workout Isn’t Working Out

As much as I would not like to admit it, I’m a fitness-endorphin filled fiend. If I don’t squeeze in a sweaty, sore, killer (insert any other badass word here) workout in per day, anxiety sets in. My mind is … Continue reading

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Dear Diary: I wrote all my food down, now what?

Food journaling. It’s a pretty popular and completely effective way to manage your nutritional goals. I’m not a huge believer in planning. I have mentioned that before. I take a dash of this a dab of that and voila create … Continue reading

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Does Cardio Kickboxing Really Burn More Calories?

“500 Calories per hour…Burn off your Big Macs!” and whatever other kinds of ploys they can acquire to pull the false workout veil over our eyes… You’ve probably guessed I’m talking about a popular group exercise class…cardio kickboxing. Tae Bo … Continue reading

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Guest Post: Staying Committed To Your New Year’s Resolutions

It’s at about this time every year we tend to doubt ourselves or lose interest in the goal we had been pursuing for the new year. The key to reaching a goal is commitment, which doesn’t come easy if it’s … Continue reading

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Just Because It’s Organic Doesn’t Mean It’s Healthy

We have all seen the organic labels before: CCOC certified or USDA organic or even simply the words organic.   “Going organic” seems to be one of the latest healthy eating trends, but are people misinterpreting its meaning? Before I … Continue reading

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