Category Archives: Uncategorized

Tips To Stay Warm & Healthy During the Winter

I’ll be honest…winter is my least favorite season. Growing up in a small town full of mountains really made me want to eradicate winter forever and skip straight to summer and summer only. It wasn’t just the cold, snow and … Continue reading

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#30DaystoHealth Social Media Challenge!

Happy 2016! (by the time you all read this ) As you may know, I am a holistic health coach on the side. I received all of my education from the Institute for Integrative Nutrition. In short, this means I’m … Continue reading

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*REVIEW*- Everlast Nutrition Vegan Protein Powder

So, you know me when it comes to supplements and powders…if it’s done in moderation and you find it’s actually beneficial to you then I say go for it. If, however you are just taking something to follow the crowd, … Continue reading

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A Few of My Favorite Pink Things…

It’s one of my favorite months of the year…no, not because pumpkin everything is available and consumed in excess, but because it’s acceptable to wear pink every single day and not being judged for it. Now, most of you who … Continue reading

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Five Snacks That Put You On The Dietary Sideline

As much as we all can admit the holidays are when the most dietary temptations occur, the summer months of June & July¬†are also a time of unbridled indulgence. With the onset of commencements, dance recitals, end of the year … Continue reading

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My Adrenal Fatigue Story

I was once told that once you reach adulthood you will be incredibly fatigued from all the “responsibility” involved with growing into this stage of life. The people who always preached about an endless amount of exhaustion were all adults, … Continue reading

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#FitBlogNYC Recap

Ah the most glorious day of the year took place last Thursday, October 16. No, it was not my birthday or even some strange early Christmas celebration… (although it might as well be in my book!) #FitBlogNYC happened! #FitBlogNYC is … Continue reading

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The Bone-Breaking Facts About Osteoporosis

Osteoporosis is a term many of us millennials have probably heard, but few of us are actually privy to what it means. Osteoporosis is the breakdown of calcium in our bones, which makes fractures more likely to occur. The disease … Continue reading

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Your Two Dollar Alternative To A First World Problem…the spa

DIY ideas are a no-brainer way to save a ton of money while still gaining the benefits of a product or service you’d shell out a lot of dough for. As a struggling entrepreneur, I find it incredibly comforting to … Continue reading

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Group Ex Woes: Bullying the Newbie

In all my years of endorphin filled exercise, I never realized how much of a utopic cloud I was living in. That was until…I changed gyms. Being an avid group ex-er, I grew accustomed to seeing the same faces and … Continue reading

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